metabolıc syndrome

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metabolıc syndrome

Release Date: 07 08 2019

Private Anadolu Hospital Internal Medicine Specialist Dr. Cihansah Akdogan informed about metabolic syndrome. Metabolic syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke and type 2 diabetes. These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels.Incidence and Prevalence of Metabolic Syndrome is increasing in our country.Metabolic syndrome is closely linked to overweight or obesity and inactivity.A lifelong commitment to a healthy lifestyle may prevent the conditions that cause metabolic syndrome.Getting at least 30 minutes of physical activity most days
Eating plenty of vegetables, fruits, lean protein and whole grains.Limiting saturated fat and salt in your diet
Maintaining a healthy weight and not smoking will help in the prevention of metabolic syndrome.