Health Effects of Poor Sleep

---

Health Effects of Poor Sleep

Release Date: 14 09 2019

Sleep is an essential physiologic process concerned with maintaining many bodily functions and systems. Lack of sleep can produce a number of serious side effects affecting every area of human health.Sleep deprivation causes disruption of the reproductive hormones and hence prevents ovulation from occurring properly, which can result in infertility. In addition, libido is also lower in individuals with less sleep.
Here are some key points about sleep deprivation;

    • Sleep loss alters normal functioning of attention and disrupts the ability to focus on environmental sensory input.
    • Children and young adults are most vulnerable to the negative effects of sleep deprivation.
    • Sleep deprivation can be a symptom of an undiagnosed sleep disorder or other medical problem.
    • When you fail to get your required amount of sufficient sleep, you start to accumulate a sleep debt. 

If sleep deprivation is ongoing, and negative symptoms persist despite practicing good sleep hygiene measures, consultation with a healthcare provider is recommended.

eği alabilirsiniz.